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Best Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief By Kimberly Carson,Carol Krucoff
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Ebook About Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.Book Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Review :
I have bought other yoga books before; but I'm SO glad I took a chance with this one! I am 66 now, but after years of hard farm work, schoolbus driving, I have found that I no longer want to do 'hard core' workouts, to stay active and fit. Parts of me hurt now and then, I am a semi regular chiropractor patient and I retired from schoolbus driving (30 years), with health issues of high blood pressure, and an overload of stress. I have run 5ks for a few years, now I'm not anxious to do even that. But I clean houses, walk a LOT, so I am active. But, the will and the want to, to do 'hard core' isn't there. I take tai chi for seniors, for falls prevention and balance. This led me to do qi gong dvds at home,,further research led me to chair yoga dvds. I can do yoga, but not much on the mat, my body doesn't like that sometimes. I wanted a yoga book, a gentle guide to keep me doing gentle(r) exercise, knowing I was on the right path. This book does that. I love the drawings, rather than the pictures of size 0 models I often see in other exercise books, or the bending into pretzels pictures I've seen in other yoga books. I really enjoy being told that I AM doing what my body/mind needs, and NOT to strive to do more. I've only read 1/3 of this book and I'm already more relaxed! The philosophy fits with the type of yoga I enjoy (no contortions, comfortable temperature) -- and everything is possible with a little searching for the right adaptation. Yoga for everyone, no matter your particular issues or (perceived) inabilities. (dealing with cancer? replacement parts? excess weight? Don't want to embarrass yourself or hold back a class?) The benefits of yoga are profound, and this book makes yoga available to us all. If you can breathe.... Im a female in my 70's who never even tried yoga until just a few years ago. Luckily my first teacher adopted the philosophy of this book. Read it! Read Online Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Download Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief PDF Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Mobi Free Reading Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Download Free Pdf Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief PDF Online Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Mobi Online Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Reading Online Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Read Online Kimberly Carson,Carol Krucoff Download Kimberly Carson,Carol Krucoff Kimberly Carson,Carol Krucoff PDF Kimberly Carson,Carol Krucoff Mobi Free Reading Kimberly Carson,Carol Krucoff Download Free Pdf Kimberly Carson,Carol Krucoff PDF Online Kimberly Carson,Carol Krucoff Mobi Online Kimberly Carson,Carol Krucoff Reading Online Kimberly Carson,Carol Krucoffhttps://drive.google.com/file/d/1bcO_GCnHezsaLFkZQhoZDXfg69bdIo6T/view?usp=sharing
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